Our online Heart-Based Meditation retreats are the ultimate opportunity to experience deep rest and rejuvenation while deepening your meditation practice and commitment to heart-centered living. We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom.

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Much like an in-person retreat, the program begins Friday evening and ends at noon on Sunday, leaving you with extra time to relax and integrate that afternoon. Our meditation sequences are punctuated with time for personal movement and stretching, breath work and rest periods to allow for maximum integration of your practice.

To facilitate connection between participants and hold space for meaningful conversation, time is given in smaller groups over the weekend. Spacious meal breaks include time for walking and self-reflection. 

We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation. 

These meditation retreats are for those trained in Heart-based Meditation only. Please attend only if you can make all three days and only if you can ease into and out of the weekend.