Awakening the Blissful Heart Within
A Simple Embodied Approach to Inner Peace, Love, Light and Bliss
Start Here: Foundation
Heart-based Meditation
Begin with the gentle Heart-based Meditation Technique. Learn to rest in the source of peace, love and stillness.
Heart-based Meditation is a gentle, easy meditation that returns awareness to the higher heart - the subtle center of love, light and inner peace.
Our free 3-week training introduces you to this effortless method and the foundational practice of Heart Centering - a moment-to-moment awareness that anchors peace, bliss and oneness in daily life.
What you will receive:
-
3 one-hour training sessions (one per week)
-
Daily support for sensing peace, love and subtle bliss
-
Introduction to Heart Centering - the moment-to-moment presence practice
-
A clear entry into the sacred field of the Heart
-
Personal guidance on the practice
Next: Embodiment
Develop the Higher Heart in Daily Life
With ease and grace through the 21-Day Heart Centering Challenge
Living from the Higher Heart Awakening is not complete until it is lived. The second phase of the approach is the embodiment of Higher Love in everyday life — bringing the essence of light, bliss, and love into our thoughts, emotional patterns, communication, relationships, and even our work. This is supported through Heart Centering practice and cultivated through the 21-Day Heart Centering Challenge.
Bring peace, centeredness and bliss to moment-to-moment awareness.
Next: Immersion
Retreat into Peace, Bliss, Light and Love
Each monthly online retreat explores a different Facet of the Heart practice - such as radical acceptance, gratitude, forgiveness, awe, joy, presence, etc.
These weekend immersions include:
-
In-depth meditation practice
-
Deep rest and rejuvenation
-
Energetic attunement and group resonance
-
Connection and sharing in community with like-minded individuals
-
Silence, heart-centered contemplation and deep insights
After 6 Months: The Advanced Practice
Heart-based Essence Meditation
Once you’ve practiced Heart-based Meditation for 6 months and have attended an online retreat, you're invited to receive Heart-based Essence Meditation Training — a mantra-less, direct practice that opens you to the blissful, radiant field of the Higher Heart.
This is an advanced meditation practice, taught only when readiness is sensed and the Heart has been gently prepared.
Includes:
-
The Essence Meditation technique
-
Makes one eligible for the 21-Day Essence Awareness Challenge
At Any Time: Integration
Personal or Small-Group Mentorship
Spiritual mentoring supports your journey into embodied awakening—where inner peace, clarity, and radiant joy become your way of being.
Offered in 1:1 or small group containers for:
-
Those deepening their Higher Heart Meditation practices
-
Emerging guides, teachers, or healers
-
Those walking a path of spiritual embodiment in daily life
Meet Your Mentor
This approach emerged from direct experience—not tradition or technique.
It is a graceful unfolding into the Light, Love, and Stillness already alive in you.
I’m here not to give you more and more practices, but to help you remember what you already are—Radiant, Whole, and Beloved.
I am Paul Dugliss. Physician, healer, advisor and mentor with over 5 decades of experience with meditation and spiritual development. It is my greatest joy to be sharing this awakening of the Higher Heart with you.
Awakening the Higher Heart
Stage | Practice | Description |
|---|---|---|
1. Foundation | Heart-based Meditation | Rest in the Heart Space, sensing peace, light, love and presence. Return via a mantra when the mind wanders. |
2. Embodiment | 21-Day Heart Centering Challenge | Bring peace, centeredness and bliss to moment-to-moment awareness. |
3. Immersion | Facets of the Heart Online Retreats | Deepen into meditation, grow all the aspects of Higher Love and more through monthly retreats. |
4. Advanced Practice | Heart-based Essence Meditation | Receive the mantra-less advanced technique and access the subtle blissful field directly. |
5. Integration | Spiritual Mentoring | 1:1 or small group containers for spiritual embodiment and life integration. |